Author: Christine Meadows

We have all met  moody people, or have been there ourselves, they tend to dominate the atmosphere and it can be uncomfortable, often times we feed this negative state when really we are trying to dispel it.  Here are some … Read More

Meditation is a part of being mindful, when you stop and concentrate on your breathing. I suggest you put your hands on your thighs and feel your thighs, feel the floor beneath your feet.  Listen to the sounds around you … Read More

Although I do practical therapy with with CBT, I also like to work holistically and I love to help people to clear their chakras, it brings to light areas that are blocked and causing hurt or confusion. These are the … Read More

I could put meditation under each of the nine headings and it would fit.  I have been taking people through guided meditations for years and there are so many benefits to health that I can’t even begin to list them. … Read More

There is no escaping Karma, but you can’t bring it on yourself.  If someone was done you wrong, then when the time is right then karma will step in. It is the same with goodness, I have seen many people … Read More

You can’t have abundance in your life if you don’t believe you are worthy.  It’s no good wishing, you have to do something positive about it.  Often times we concentrate on the lack of what we have, that way we … Read More

Acknowledging the good that you already have in your life is the foundation for all abundance. Eckhart Tolle

There’s no escaping energy, it’s all around us, it’s everywhere.  We too give out energy and like radio frequencies, we tune into the same vibrations. So if we give out happy vibes, we connect with the same, likewise if we … Read More

When we are unhappy we tend to focus inwards and on all of the things we haven’t got, our losses, what other people have and we can start to dwell.  Of course if we have had a bereavement or a … Read More

Many of us think that it’s other people who make us happy, but this simply isn’t true, if you are waiting for a partner to come along and make you happy then you will never be happy even when they … Read More