Author: Christine Meadows

During my time helping people to lose weight, I’ve found that it’s very rarely about the food.  Most people are emotionally attached to food and if you can understand that then it becomes clear why we over eat and we … Read More

When you get up in the morning, start your day by doing something positive and productive so that it sets the trend for the hours ahead.  Imagine that something great is going to happen to you this day. Always make … Read More

To change your life, you must change your routine, something you do on a daily basis.  Break habits and put something else in place. Start with the beginning of your day, it may be as simple as getting out of … Read More

This came to my attention a few months ago and until then I hadn’t heard of it, but it makes perfect sense.   Ikigai is the Japanese secret to a long and happy life and it’s about finding your fire, … Read More

Success is often measured by what others think of us, but satisfaction is measured by our inner feelings, therefore live a satisfied life.    

Don’t ask yourself what the world needs: ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman

When you wake in the morning, make it a clean slate,take time to breathe and be in the moment, don’t worry about what’s ahead and leave any stresses from the day before behind.  Make each day a fresh start.

If you rest when you’re tired, eat when you’re hungry, relax when you’re stressed and take a step back when you’re overwhelmed then you are listening to your body and you will feel the benefits.    

Mindfulness is in each of us already. It’s not like we have to go out and get it. Jon Kabat-Zinn

When you talk you are only repeating what you already know. But if you listen, you may learn something new. Dalai Lama