All Feelings Start With a Thought
Being either happy or sad is a choice and it starts with what is going on in your head. You’ve heard the saying you get what you focus on, well it’s absolutely true. If you feel sad it’s because you … Read More
Understanding Why We Eat
I have been helping people to lose weight with Don’t Say Diet for about four years now and it has been very successful. Diets just don’t work, they fix a short term problem but they leave us with a bigger … Read More
Do What You Love
If you find yourself dragging your heels in an activity or your job because you have no passion for it, then you really need to stop and think about changing because life is too short for that. I saw this on … Read More
What is Mindfulness?
We’ve all heard the word mindfulness, but what does it actually mean? Mindfulness is giving your total and full attention to what you are doing right now, to feel the ground your feet are upon, to smell what is in … Read More
Loving Yourself – Self Esteem
Self esteem is a vital part of who we are, it’s how we value ourselves, our inner voice telling us whether we are good enough. We don’t have to be highly educated or talented to have a good or high … Read More