Cognitive Behavioural Therapy

If I asked you who you loved the most in the whole world I bet you wouldn’t say yourself.  In fact it would be interesting to see where you would put yourself on your list, if at all. We sometimes … Read More

We are all entitled to abundance in our lives, but our limiting beliefs get in the way, most of us are carrying around what I describe in my CBT (cognitive behavioural therapy) group sessions as a rucksack full of heavy … Read More