Author: Christine Meadows

As you are shifting you will begin to realise you are not the same person you used to be. The things you used to tolerate have now become intolerable. Where you once remained quiet you are not speaking your truth. … Read More

Did you know that you that you can change yourself in the blink of an eye?  You can decide to be whoever you want, you are under no obligation to be the person your parents wanted you to be, the … Read More

Our breathing is controlled by the medulla in the brainstem, we all breathe automatically, we do it without thinking and it keeps us alive.  We can also exert control over our breathing, we can speed it up to help in childbirth … Read More

These days we are all rushing around, constantly checking social media for FOMO – I only heard about this acronym last year (fear of missing out)  and it fits many of us.  In the meantime we miss what is actually … Read More

If you are lucky enough to have a good set of friends and family who love you then you are truly blessed, however are you neglecting any of them? These days life is busy, we hold down jobs, have children … Read More

Over time I’ve come to realise that a soul mate could be anyone, not just a love interest or partner, however, lets go along the romantic path of soul mate and check out what those connections are. A soul mate … Read More

People stay in relationships that have long since gone stale for many reasons, unawareness, habit, fear of being alone, children even lethargy.  Some think they are still happy the they’re not because they have been worn down over time, and … Read More

Apparently where you look for love has to do with your personality and subconsciously you may be searching for short term or long term depending on the venue. According to the research of Peter Jonason from the University of Western … Read More

The problem with grudges is that they don’t really make us feel any better, they don’t give us the love or respect that we feel have been denied us and we just continue to feel hurt.  It’s a massive weight … Read More

Out of all the relationships we have, the one we have with ourselves is by far the most important one. Treat yourself like you would a good friend, it’s really important to show love, and respect yourself, say kind things … Read More