CBT and Diets

As a CBT therapist I have many people come to me for weight issues, but before I can help them with their bodies, I need to help them with their minds. I have been over weight myself and been on … Read More

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Deprivation and Diets

One of my clients said that dieting is “deprivation followed by gorging followed by self loathing”.  Sad to say that I think she summed up dieting good and proper. With Don’t Say Diet II always encourage people to eat what … Read More

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Habits

Our success with weight loss comes from changing our habits around food.  What do you do when you come in from work?  Do you go straight to the fridge or cupboard?  Do you eat when you are cooking?  Do you … Read More

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It’s All in The Mind

During my time helping people to lose weight, I’ve found that it’s very rarely about the food.  Most people are emotionally attached to food and if you can understand that then it becomes clear why we over eat and we … Read More

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Taking Responsibility

When we go to a diet club, we hand over all responsibility for our eating, we say we’ve “been good” if we resist the temptation of forbidden food and we say we’ve “been bad” when we eat what we consider … Read More

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Don’t forget breakfast!

“Breakfast is the most important meal of the day”  You’ve heard that many times yet still many of us ignore it and expect our bodies to keep us going throughout a whole day with no fuel.  Then because we are … Read More

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Change the way you think

It’s easy to think one more biscuit won’t hurt, of course it won’t, however if you find you are doing that regularly it will all add up to weight gain. CBT can help change the way you think: Every time … Read More

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