Total awareness of self and others, whilst being fully connected to all the resources around you. Acceptance and contentment of the benefits of living in the now.

Breathing

Our breathing is controlled by the medulla in the brainstem, we all breathe automatically, we do it without thinking and it keeps us alive.  We can also exert control over our breathing, we can speed it up to help in childbirth … Read More

Slow Down

These days we are all rushing around, constantly checking social media for FOMO – I only heard about this acronym last year (fear of missing out)  and it fits many of us.  In the meantime we miss what is actually … Read More

Mindful Meditation

Meditation is a part of being mindful, when you stop and concentrate on your breathing. I suggest you put your hands on your thighs and feel your thighs, feel the floor beneath your feet.  Listen to the sounds around you … Read More

Starting Your Day

When you wake in the morning, make it a clean slate,take time to breathe and be in the moment, don’t worry about what’s ahead and leave any stresses from the day before behind.  Make each day a fresh start.

Listen to Your Body

If you rest when you’re tired, eat when you’re hungry, relax when you’re stressed and take a step back when you’re overwhelmed then you are listening to your body and you will feel the benefits.    

The Art of Listening

When you talk you are only repeating what you already know. But if you listen, you may learn something new. Dalai Lama

Living in the Now

When you live in the now, then nothing can hurt you.  When you allow worry about the future or obsess over the past then you are just remembering or imagining and these are feelings that are not actually happening. Focus … Read More

Mindful Eating

When you eat mindfully, you slow down the whole process and you become aware of what you are eating, you are able to savour each mouthful, and enjoy each second.  This makes eating a wholesome experience.

What is Mindfulness?

We’ve all heard the word mindfulness, but what does it actually mean? Mindfulness is giving your total and full attention to what you are doing right now, to feel the ground your feet are upon, to smell what is in … Read More