The power of you, your self esteem, your self respect and the way you believe in yourself

Limiting Beliefs

What beliefs about yourself are limiting you in your everyday life?  You probably don’t even know you have them but your are carrying them around like rocks in a rucksack and there is no need. Sometimes these are not even … Read More

Your Perception

The way you view yourself is so different from the way others view you and it’s the same the other way around.  You’ve heard the expression ‘the grass is always greener on the other side’ well I can tell you … Read More

Thoughts and Feelings

If you want to feel different then you need to start thinking differently about yourself,   Everything starts with a thought, so check the quality of your thoughts when you are thinking about yourself, then your emotions follow and you … Read More

Loving Yourself First

We often feel like we need someone to come along and love us so that we can be happy or feel complete, but this is the wrong way round.  How can we expect people to love us if we don’t … Read More

Happiness means loving yourself and being less concerned with the approval of others. Owen Campbell

Things to Stop Doing Today

Putting yourself last Putting yourself down Being afraid of change Being anxious of the future Living in the past Overthinking Trying to please everyone

Allow the Good Inside

No one can depress you. No one can make you anxious. No one can hurt your feelings. No one can make you anything other than what you allow inside. Dr Wayne Dyer  

What People Think of You

When you are 20 you care what everyone thinks. When you are 40 you stop caring what everyone thinks. When you are 60 you realise no one was ever thinking about in in the first place. Winston Churchill

Positive Thoughts

Everything you are today is a result of what you have thought about yourself. If you have kind and positive thoughts then you will feel better about yourself and then good things follow.

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