There’s no escaping energy, it’s all around us, it’s everywhere. We too give out energy and like radio frequencies, we tune into the same vibrations.
So if we give out happy vibes, we connect with the same, likewise if we give out unhappy, stressed, angry, low vibes, we will attract the same back.
The thing to do is become aware when we feel bad things happening and to reflect where we are, if may feel like a vicious cycle but you can break free. Just by becoming aware you will be making changes or at least stop the spiral downwards.
Take some deep breaths and imagine pulling your energy up, think brighter thoughts, imagine good things are happening and making their way towards you and then this will begin to happen.