Author: Christine Meadows

You don’t have to feel happy to smile, but if you keep smiling you will begin to feel happy.  This is because your body releases endorphins when you smile and this helps to lighten your mood and make you feel … Read More

Life is short …. Laugh, be grateful, breathe deep, appreciate, hug tight, keep promises, dream big, share happiness, love unconditionally, make wishes, help others, do your best, have hope, keep your chin up, speak kindly, learn, play, cherish, read, smile. … Read More

If you want to be happy you have to be happy on purpose. When you wake up you can’t just wait to see what kind of day you’ll have. You have to decide what kind of day you’ll have.  Think … Read More

“Sometimes you just have to throw on your crown and let them know who they’re dealing with” I don’t know who said that, but I really love it and come on, you must have felt like that at times.  If … Read More

I have read many books on this and I really believe it to be true.  You know that feeling when everything is gong well in life and you are on a high and then things just keep getting better and … Read More

You’ve heard the saying “be careful what you wish for” well it’s very true in many cases we don’t realise the power we actually have.  When you truly want something you can make it happen, if you look back then … Read More

A lot of people think Past Life Regression is about going into a previous lifetime – of course this can be the case, but many of us need this technique to go back along our current life line to discover … Read More

Future Life Progression (FLP) about taking you into your future 5/10 years from now to see what you have going on.  It helps you to avoid things you don’t want and it helps you to bring what you do want … Read More

Did you know that you are amazing?  You really are, you have over come obstacles in your life, you have achieved many things that you probably haven’t even given yourself credit for. Raising children, holding down jobs, looking after parents … Read More

I love this: “Try to learn to breathe deeply, really to taste food when you eat, and when you sleep really sleep. Try as much as possible to be wholly alive with all your might, and when you laugh, laugh … Read More