CBT – Helping you to change your life

Cognitive Behavioural Therapist – Christine Meadows Carter

I believe that we all deserve to feel 10/10 in our every day lives but it can be difficult getting there and we may need a little help along the way.  CBT (Cognitive Behavioural Therapy) can help you change automatic patterns of thinking that may have blocked you from moving forward or believing in yourself.

CBT therapy is good for anxiety disorders, raising self esteem, developing confidence and generally helping you reach your full potential, which in turn will enhance other areas of your life such as relationships and even weight loss.

The best thing about CBT is that it teaches you to be your own therapist.

I would like as many people as possible to benefit from the concept of CBT and so I am offering half price sessions for the month of January, even if you book now but can’t start immediately, so please contact me if you would like to find out more on 07765 587673.

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