Author: Christine Meadows

What beliefs about yourself are limiting you in your everyday life?  You probably don’t even know you have them but your are carrying them around like rocks in a rucksack and there is no need. Sometimes these are not even … Read More

The way you view yourself is so different from the way others view you and it’s the same the other way around.  You’ve heard the expression ‘the grass is always greener on the other side’ well I can tell you … Read More

Your future will be exactly as you allow your mind to imagine it to be and your mind has no limits. Daniel Hawken

One of my clients said that dieting is “deprivation followed by gorging followed by self loathing”.  Sad to say that I think she summed up dieting good and proper. With Don’t Say Diet II always encourage people to eat what … Read More

Our success with weight loss comes from changing our habits around food.  What do you do when you come in from work?  Do you go straight to the fridge or cupboard?  Do you eat when you are cooking?  Do you … Read More

If you find yourself stuck in a rut and you feel you are not getting anywhere in life or you could do better then have a look around and see who you are surrounding yourself with.  Are they dynamic, strong, … Read More

It’s always best to treat each new relationship as a clean slate, if you bring old baggage into the new then you are saying that you expect it to be the same and every relationship and person is different.  Also … Read More

When you love someone and just want to make someone happy they need just three things: Attention Affection and Appreciation

To be happy you must let go of the past, it’s done and there is nothing you can do about it.  Look forward to the future and what it may bring and use gratitude for what is going on now … Read More

Happiness is not something you get in life. Happiness is something you bring to life. Wayne Dyer