Let laughter add years to your life, let the stress and anxiety slip away as you find the courage to face adversity head on, by simplifying your life and expressing gratitude.
Often when clients come to me they have an abundance of all the wrong things: worry, guilt, anxiety self loathing and panic to name but a few. Their thoughts automatically take them to places of negativity and limiting self belief, … Read More
Lots of people suffer from low self esteem and they look outwards for confirmation of themselves when by definition of the words it is an internal job and you alone are responsible for how you esteem yourself. Here is a … Read More
We are all entitled to abundance in our lives, but our limiting beliefs get in the way, most of us are carrying around what I describe in my CBT (cognitive behavioural therapy) group sessions as a rucksack full of heavy … Read More
When we are unhappy we tend to focus inwards and on all of the things we haven’t got, our losses, what other people have and we can start to dwell. Of course if we have had a bereavement or a … Read More
Many of us think that it’s other people who make us happy, but this simply isn’t true, if you are waiting for a partner to come along and make you happy then you will never be happy even when they … Read More
Life is short …. Laugh, be grateful, breathe deep, appreciate, hug tight, keep promises, dream big, share happiness, love unconditionally, make wishes, help others, do your best, have hope, keep your chin up, speak kindly, learn, play, cherish, read, smile. … Read More
If you want to be happy you have to be happy on purpose. When you wake up you can’t just wait to see what kind of day you’ll have. You have to decide what kind of day you’ll have. Think … Read More
When you love someone and just want to make someone happy they need just three things: Attention Affection and Appreciation
To be happy you must let go of the past, it’s done and there is nothing you can do about it. Look forward to the future and what it may bring and use gratitude for what is going on now … Read More