Let laughter add years to your life, let the stress and anxiety slip away as you find the courage to face adversity head on, by simplifying your life and expressing gratitude.

Focus on Someone Else

When we are unhappy we tend to focus inwards and on all of the things we haven’t got, our losses, what other people have and we can start to dwell.  Of course if we have had a bereavement or a … Read More

You Are Responsible

Many of us think that it’s other people who make us happy, but this simply isn’t true, if you are waiting for a partner to come along and make you happy then you will never be happy even when they … Read More


You don’t have to feel happy to smile, but if you keep smiling you will begin to feel happy.  This is because your body releases endorphins when you smile and this helps to lighten your mood and make you feel … Read More

Life is Short – Be Happy

Life is short …. Laugh, be grateful, breathe deep, appreciate, hug tight, keep promises, dream big, share happiness, love unconditionally, make wishes, help others, do your best, have hope, keep your chin up, speak kindly, learn, play, cherish, read, smile. … Read More

Get Your Happy On

If you want to be happy you have to be happy on purpose. When you wake up you can’t just wait to see what kind of day you’ll have. You have to decide what kind of day you’ll have.  Think … Read More

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