Although I do practical therapy with with CBT, I also like to work holistically and I love to help people to clear their chakras, it brings to light areas that are blocked and causing hurt or confusion.
These are the seven chakras starting at the top:
Area Colour Benefit
Crown Violet Higher consciousness and truth
Brow/third eye Indigo Comprehension, insight, and inspiration
Throat Blue Communication and expression
Heart Green Sense, touch, compassion and love
Solar Plexus Yellow Sight, thought, desire, impulse and digestion
Sacral Orange Taste, emotion, sense of personal power
Root/Base Red Smell, life, groundedness, body awareness