Although I do practical therapy with with CBT, I also like to work holistically and I love to help people to clear their chakras, it brings to light areas that are blocked and causing hurt or confusion.

These are the seven chakras starting at the top:

Area                          Colour                  Benefit

Crown                       Violet                    Higher consciousness and truth

Brow/third eye      Indigo                  Comprehension, insight, and inspiration

Throat                       Blue                      Communication and expression

Heart                         Green                   Sense, touch, compassion and love

Solar Plexus            Yellow                  Sight, thought, desire, impulse and digestion

Sacral                        Orange                 Taste, emotion, sense of personal power

Root/Base                Red                       Smell, life, groundedness, body awareness