Taking Responsibility
When we go to a diet club, we hand over all responsibility for our eating, we say we’ve “been good” if we resist the temptation of forbidden food and we say we’ve “been bad” when we eat what we consider … Read More
Extra Sensory Perception
Your senses tell you far more than you can possibly process however they are always looking to guide you in the right direction so pay attention to what you see hear and feel.
Don’t forget breakfast!
“Breakfast is the most important meal of the day” You’ve heard that many times yet still many of us ignore it and expect our bodies to keep us going throughout a whole day with no fuel. Then because we are … Read More
Don’t let today be your tomorrow
The longer you stay overweight the more it can become your default setting, If this is not what you want then be careful it doesn’t become who you are.
Let go of your ‘eat it all’ habits
Are you using your body as a dustbin for left over food? Think twice before you eat the food you need to ‘get rid of’ it’s just an old habit. Throw it away instead – its very liberating.
Change the way you think
It’s easy to think one more biscuit won’t hurt, of course it won’t, however if you find you are doing that regularly it will all add up to weight gain. CBT can help change the way you think: Every time … Read More
Listen to Your Gut Feeling
You know that feeling when you just know something? We’ve all had it, a gut reaction, a sense that something is wrong or something is right? That’s what I’m talking about, these senses can be developed with practice, listen to … Read More
How Many Hours is Right For You?
Sleeping well is a crucial part of our well being, but we don’t always get our full quota. I often hear that we need eight hours sleep a night and that may well be true but I think we are … Read More
Rate Your Feelings Daily
None of us are born with self doubt, guilt or feelings of inadequacy, we learn those emotions during out growing up. The good news is that anything that is learned can be unlearned and we can become positive again. Every … Read More
Make People Feel Better
We all want to love and be loved in return, it’s the reason we live our lives. My objective is to leave everyone I see feeling better than when I met them, this can be as easy as a smile, … Read More