Author: Christine Meadows

When you live in the now, then nothing can hurt you.  When you allow worry about the future or obsess over the past then you are just remembering or imagining and these are feelings that are not actually happening. Focus … Read More

If you want to feel different then you need to start thinking differently about yourself,   Everything starts with a thought, so check the quality of your thoughts when you are thinking about yourself, then your emotions follow and you … Read More

We often feel like we need someone to come along and love us so that we can be happy or feel complete, but this is the wrong way round.  How can we expect people to love us if we don’t … Read More

Happiness means loving yourself and being less concerned with the approval of others. Owen Campbell

Putting yourself last Putting yourself down Being afraid of change Being anxious of the future Living in the past Overthinking Trying to please everyone

No one can depress you. No one can make you anxious. No one can hurt your feelings. No one can make you anything other than what you allow inside. Dr Wayne Dyer  

When you are 20 you care what everyone thinks. When you are 40 you stop caring what everyone thinks. When you are 60 you realise no one was ever thinking about in in the first place. Winston Churchill

Everything you are today is a result of what you have thought about yourself. If you have kind and positive thoughts then you will feel better about yourself and then good things follow.

I’ve heard that you should meditate for 20 minutes every day, unless you don’t have the time and then you should do it for an hour.

How many of us eat on the go, whilst watching TV or at the computer?  We are not giving the food we are eating any respect, can we even taste the calories that we are loading into our bodies? When … Read More