I have read many books on this and I really believe it to be true. You know that feeling when everything is gong well in life and you are on a high and then things just keep getting better and better, well thats you attracting things to you via your energies. Alternatively when things go bad then they can often really go bad its the same thing.
What you give out you attract back, so be aware.
Of course it’s not easy to jump from feeling bad to feeling ecstatic but by tuning into what is going on, you can start to make small positive changes that will lift your mood, even something simple like watching a TV programme that makes you laugh or inspires you. You will lift your vibration and start to attract better things to you.