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Don't Worry, Be Happy

Smile

November 14, 2017 by Christine Meadows

You don’t have to feel happy to smile, but if you keep smiling you will begin to feel happy.  This is because your body releases endorphins when you smile and this helps to lighten your mood and make you feel better.  Try doing it when you feel stress, it will change your state immediately.

 

 

 

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  • Home
  • About Me
  • Techniques
    • Love Yourself
    • Build Your Confidence
    • Don’t Say Diet
    • Don’t Worry, Be Happy
    • Find Your Fire
    • Have Meaningful Relationships
    • Relax with Mindfulness
    • Abundance
    • Trust Your Senses
  • Contact Me
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