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Don't Say Diet

It’s All in The Mind

November 6, 2017 by Christine Meadows

During my time helping people to lose weight, I’ve found that it’s very rarely about the food.  Most people are emotionally attached to food and if you can understand that then it becomes clear why we over eat and we are able to lose the weight for good.

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  • Home
  • About Me
  • Techniques
    • Love Yourself
    • Build Your Confidence
    • Don’t Say Diet
    • Don’t Worry, Be Happy
    • Find Your Fire
    • Have Meaningful Relationships
    • Relax with Mindfulness
    • Abundance
    • Trust Your Senses
  • Contact Me
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