Taking Responsibility

When we go to a diet club, we hand over all responsibility for our eating, we say we’ve “been good” if we resist the temptation of forbidden food and we say we’ve “been bad” when we eat what we consider a treat, then we go and confess our sins once a week. ¬†We value ourselves on what we have eaten and what other people will think of us if we have gained weight at weigh in.

 

 

If we took responsibility for what we put in our mouths then we can at least own it, there will be no-one to confess to and we will start to gain some self respect and control.