Rate Your Feelings Daily

None of us are born with self doubt, guilt or feelings of inadequacy, we learn those emotions during out growing up.  The good news is that anything that is learned can be unlearned and we can become positive again.

Every day ask yourself how good do I feel today?  Rate this feeling out of 10,  If it’s not a 10 then you need to know why not. What is getting in the way of you feeling and being amazing?  Sometimes just discovering what is niggling us helps the number to increase  If you can do something to help that number get higher every morning then do so, you owe it to yourself to let your awesomeness shine through.