Are You Drifting or Sailing?
I often ask this question in my CBT groups and it’s worth checking if you are steering your life in the direction you want it to go or are letting life take you where it will. Either is OK as … Read More
Past, Present, Future
CBT Mindfulness Where you place yourself says a lot about you. If you are prone to dwell in the past then you may tend to have more depressive thoughts, you yearn for a time that you perceive was better than … Read More
CBT for Loving Yourself
If I asked you who you loved the most in the whole world I bet you wouldn’t say yourself. In fact it would be interesting to see where you would put yourself on your list, if at all. We sometimes … Read More
CBT and Diets
As a CBT therapist I have many people come to me for weight issues, but before I can help them with their bodies, I need to help them with their minds. I have been over weight myself and been on … Read More
CBT for Abundance of Positivity
Often when clients come to me they have an abundance of all the wrong things: worry, guilt, anxiety self loathing and panic to name but a few. Their thoughts automatically take them to places of negativity and limiting self belief, … Read More
CBT for Self Esteem
Lots of people suffer from low self esteem and they look outwards for confirmation of themselves when by definition of the words it is an internal job and you alone are responsible for how you esteem yourself. Here is a … Read More
Abundance of Fun
Don’t allow your life to drag you down, make sure you laugh, feel joy, and have fun. Don’t take yourself too seriously, what are you worried about? What if someone laughs at something you do, if you trip or say … Read More
The Law of Abundance
Abundance is all around you, it’s part of the universe, it’s part of you, it’s your entitlement. You are surrounded by love, prosperity and joy, you just need to consciously tap into that energy source and it’s all yours … Read More
Abundance of Love
There are many types of love, love for a partner, our children, our friends, our family, our pets and animals, and most importantly the one we have the most difficult with, love for ourselves. I am always in awe when … Read More
Financial Abundance
Most of us would like financial abundance, but some people are also afraid of it. I know a few people who tell me they wish they had more money and are indeed capable of earning it, but then shrink away … Read More