Are You Drifting or Sailing?

I often ask this question in my CBT groups and it’s worth checking if you are steering your life in the direction you want it to go or are letting life take you where it will.  Either is OK as … Read More

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Past, Present, Future

CBT Mindfulness Where you place yourself says a lot about you.  If you are prone to dwell in the past then you may tend to have more depressive thoughts, you yearn for a time that you perceive was better than … Read More

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CBT and Diets

As a CBT therapist I have many people come to me for weight issues, but before I can help them with their bodies, I need to help them with their minds. I have been over weight myself and been on … Read More

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Abundance of Fun

Don’t allow your life to drag you down, make sure you laugh, feel joy, and have fun.  Don’t take yourself too seriously, what are you worried about?  What if someone laughs at something you do, if you trip or say … Read More

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The Law of Abundance

Abundance is all around you, it’s part of the universe, it’s part of you, it’s your entitlement.   You are surrounded by love, prosperity and joy, you just need to consciously tap into that energy source and it’s all yours … Read More

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Abundance of Love

There are many types of love, love for a partner, our children, our friends, our family, our pets and animals, and most importantly the one we have the most difficult with, love for ourselves. I am always in awe when … Read More

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Financial Abundance

Most of us would like financial abundance, but some people are also afraid of it.  I know a few people who tell me they wish they had more money and are indeed capable of earning it, but then shrink away … Read More

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