Limiting Beliefs

We are all entitled to abundance in our lives, but our limiting beliefs get in the way, most of us are carrying around what I describe in my CBT (cognitive behavioural therapy) group sessions as a rucksack full of heavy rocks that are outdated beliefs that are limiting us from our full potential.

We need put that rucksack down for a minute, take out each rock and check if it really belongs in there, check if that belief is true or even ours to carry and not something that has been inherited from parents or teachers for instance.

We can then eliminate what’s not necessary (probably the lot) and that is when we become lighter and free to enjoy abundance of confidence, self love and joy.