The Power of Flow

You know that feeling when you are so immersed in something that time flies and when you resurface hours have passed, alternatively when you are doing something that you don’t enjoy you keep clock watching and the minutes are crawling by.

When finding your fire, you are looking to get utterly immersed because when you are in your flow, that is where you are your happiest,

So we need to focus on increasing the time we spend on activities in this state of flow rather than short term pleasures like eating, drinking or watching TV.

This way we will bring out our creativity and find meaning and long term fulfilment.