Extra Sensory Perception

Your senses tell you far more than you can possibly process however they are always looking to guide you in the right direction so pay attention to what you see hear and feel.

0
Don’t forget breakfast!

“Breakfast is the most important meal of the day”  You’ve heard that many times yet still many of us ignore it and expect our bodies to keep us going throughout a whole day with no fuel.  Then because we are … Read More

0
Change the way you think

It’s easy to think one more biscuit won’t hurt, of course it won’t, however if you find you are doing that regularly it will all add up to weight gain. CBT can help change the way you think: Every time … Read More

0
Listen to Your Gut Feeling

You know that feeling when you just know something?  We’ve all had it, a gut reaction, a sense that something is wrong or something is right?  That’s what I’m talking about, these senses can be developed with practice, listen to … Read More

0
Understanding Why We Eat

I have been helping people to lose weight with Don’t Say Diet for about four years now and it has been very successful. Diets just don’t work, they fix a short term problem but they leave us with a bigger … Read More

0