Your senses tell you far more than you can possibly process however they are always looking to guide you in the right direction so pay attention to what you see hear and feel.
The longer you stay overweight the more it can become your default setting, If this is not what you want then be careful it doesn’t become who you are.
Are you using your body as a dustbin for left over food? Think twice before you eat the food you need to ‘get rid of’ it’s just an old habit. Throw it away instead – its very liberating.