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Your senses tell you far more than you can possibly process however they are always looking to guide you in the right direction so pay attention to what you see hear and feel.

“Breakfast is the most important meal of the day”  You’ve heard that many times yet still many of us ignore it and expect our bodies to keep us going throughout a whole day with no fuel.  Then because we are … Read More

The longer you stay overweight the more it can become your default setting, If this is not what you want then be careful it doesn’t become who you are.  

Are you using your body as a dustbin for left over food? Think twice before you eat the food you need to ‘get rid of’ it’s just an old habit. Throw it away instead – its very liberating.

It’s easy to think one more biscuit won’t hurt, of course it won’t, however if you find you are doing that regularly it will all add up to weight gain. CBT can help change the way you think: Every time … Read More

You know that feeling when you just know something?  We’ve all had it, a gut reaction, a sense that something is wrong or something is right?  That’s what I’m talking about, these senses can be developed with practice, listen to … Read More

Sleeping well is a crucial part of our well being, but we don’t always get our full quota.  I often hear that we need eight hours sleep a night and that may well be true but I think we are … Read More

I have been helping people to lose weight with Don’t Say Diet for about four years now and it has been very successful. Diets just don’t work, they fix a short term problem but they leave us with a bigger … Read More

Self esteem is a vital part of who we are, it’s how we value ourselves, our inner voice telling us whether we are good enough. We don’t have to be highly educated or talented to have a good or high … Read More