Love Yourself

If I asked you who you loved the most in the whole world I bet you wouldn’t say yourself.  In fact it would be interesting to see where you would put yourself on your list, if at all. We sometimes … Read More

Often when clients come to me they have an abundance of all the wrong things: worry, guilt, anxiety self loathing and panic to name but a few.  Their thoughts automatically take them to places of negativity and limiting self belief, … Read More

Lots of people suffer from low self esteem and they look outwards for confirmation of themselves when by definition of the words it is an internal job and you alone are responsible for how you esteem yourself. Here is a … Read More

We are all entitled to abundance in our lives, but our limiting beliefs get in the way, most of us are carrying around what I describe in my CBT (cognitive behavioural therapy) group sessions as a rucksack full of heavy … Read More