Relax With Mindfulness

Past, Present, Future

CBT Mindfulness Where you place yourself says a lot about you.  If you are prone to dwell in the past then you may tend to have more depressive thoughts, you yearn for a time that you perceive was better than … Read More

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Breathing

Our breathing is controlled by the medulla in the brainstem, we all breathe automatically, we do it without thinking and it keeps us alive.  We can also exert control over our breathing, we can speed it up to help in childbirth … Read More

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Slow Down

These days we are all rushing around, constantly checking social media for FOMO – I only heard about this acronym last year (fear of missing out)  and it fits many of us.  In the meantime we miss what is actually … Read More

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Mindful Meditation

Meditation is a part of being mindful, when you stop and concentrate on your breathing. I suggest you put your hands on your thighs and feel your thighs, feel the floor beneath your feet.  Listen to the sounds around you … Read More

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Starting Your Day

When you wake in the morning, make it a clean slate,take time to breathe and be in the moment, don’t worry about what’s ahead and leave any stresses from the day before behind.  Make each day a fresh start.

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Listen to Your Body

If you rest when you’re tired, eat when you’re hungry, relax when you’re stressed and take a step back when you’re overwhelmed then you are listening to your body and you will feel the benefits.    

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Living in the Now

When you live in the now, then nothing can hurt you.  When you allow worry about the future or obsess over the past then you are just remembering or imagining and these are feelings that are not actually happening. Focus … Read More

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