Relax With Mindfulness

CBT Mindfulness Where you place yourself says a lot about you.  If you are prone to dwell in the past then you may tend to have more depressive thoughts, you yearn for a time that you perceive was better than … Read More

Our breathing is controlled by the medulla in the brainstem, we all breathe automatically, we do it without thinking and it keeps us alive.  We can also exert control over our breathing, we can speed it up to help in childbirth … Read More

These days we are all rushing around, constantly checking social media for FOMO – I only heard about this acronym last year (fear of missing out)  and it fits many of us.  In the meantime we miss what is actually … Read More

Meditation is a part of being mindful, when you stop and concentrate on your breathing. I suggest you put your hands on your thighs and feel your thighs, feel the floor beneath your feet.  Listen to the sounds around you … Read More

When you wake in the morning, make it a clean slate,take time to breathe and be in the moment, don’t worry about what’s ahead and leave any stresses from the day before behind.  Make each day a fresh start.

If you rest when you’re tired, eat when you’re hungry, relax when you’re stressed and take a step back when you’re overwhelmed then you are listening to your body and you will feel the benefits.    

Mindfulness is in each of us already. It’s not like we have to go out and get it. Jon Kabat-Zinn

When you talk you are only repeating what you already know. But if you listen, you may learn something new. Dalai Lama

When you live in the now, then nothing can hurt you.  When you allow worry about the future or obsess over the past then you are just remembering or imagining and these are feelings that are not actually happening. Focus … Read More

How many of us eat on the go, whilst watching TV or at the computer?  We are not giving the food we are eating any respect, can we even taste the calories that we are loading into our bodies? When … Read More