When you wake in the morning, make it a clean slate,take time to breathe and be in the moment, don’t worry about what’s ahead and leave any stresses from the day before behind. Make each day a fresh start.
If you rest when you’re tired, eat when you’re hungry, relax when you’re stressed and take a step back when you’re overwhelmed then you are listening to your body and you will feel the benefits.
Mindfulness is in each of us already. It’s not like we have to go out and get it. Jon Kabat-Zinn
When you talk you are only repeating what you already know. But if you listen, you may learn something new. Dalai Lama