Past, Present, Future
CBT Mindfulness Where you place yourself says a lot about you. If you are prone to dwell in the past then you may tend to have more depressive thoughts, you yearn for a time that you perceive was better than … Read More
Mindful Meditation
Meditation is a part of being mindful, when you stop and concentrate on your breathing. I suggest you put your hands on your thighs and feel your thighs, feel the floor beneath your feet. Listen to the sounds around you … Read More
Starting Your Day
When you wake in the morning, make it a clean slate,take time to breathe and be in the moment, don’t worry about what’s ahead and leave any stresses from the day before behind. Make each day a fresh start.
Listen to Your Body
If you rest when you’re tired, eat when you’re hungry, relax when you’re stressed and take a step back when you’re overwhelmed then you are listening to your body and you will feel the benefits.
We All Have Mindfulness
Mindfulness is in each of us already. It’s not like we have to go out and get it. Jon Kabat-Zinn
The Art of Listening
When you talk you are only repeating what you already know. But if you listen, you may learn something new. Dalai Lama
Living in the Now
When you live in the now, then nothing can hurt you. When you allow worry about the future or obsess over the past then you are just remembering or imagining and these are feelings that are not actually happening. Focus … Read More
Mindful Eating
How many of us eat on the go, whilst watching TV or at the computer? We are not giving the food we are eating any respect, can we even taste the calories that we are loading into our bodies? When … Read More