CBT – Helping you to change your life

Cognitive Behavioural Therapist – Christine Meadows Carter

The best thing about CBT is that it teaches you to be your own therapist.

Over the years, using CBP and NLP techniques, it has been my privilege to help people with low self-esteem, anxiety, confidence issues and weight loss and I continue to do so.  However, I have been thinking for some time now how I can take this further and reach more people, so have come up with a six-part course based on the areas which I think will be of most help.

Browse the grid of techniques below for tips and techniques to help you improve your life.