Build Your Confidence

Often when clients come to me they have an abundance of all the wrong things: worry, guilt, anxiety self loathing and panic to name but a few.  Their thoughts automatically take them to places of negativity and limiting self belief, … Read More

We are all entitled to abundance in our lives, but our limiting beliefs get in the way, most of us are carrying around what I describe in my CBT (cognitive behavioural therapy) group sessions as a rucksack full of heavy … Read More

Try these five ways to build your confidence 1 Identify your negative thoughts. Your negative thoughts might sound like this: “I can’t do that,” “I will surely fail” this inner voice is pessimistic and unhelpful and will hold you back … Read More

Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of anger and resentment? Did I forgive? Did I love? These are the real questions – Henri … Read More

I love this quote, it can be applied to a few of the Life Control headings, but I decided to put it in here because I think your destiny is to be amazing.   “Keep your thoughts positive because your … Read More

As you are shifting you will begin to realise you are not the same person you used to be. The things you used to tolerate have now become intolerable. Where you once remained quiet you are not speaking your truth. … Read More

Did you know that you that you can change yourself in the blink of an eye?  You can decide to be whoever you want, you are under no obligation to be the person your parents wanted you to be, the … Read More

“Sometimes you just have to throw on your crown and let them know who they’re dealing with” I don’t know who said that, but I really love it and come on, you must have felt like that at times.  If … Read More

Did you know that you are amazing?  You really are, you have over come obstacles in your life, you have achieved many things that you probably haven’t even given yourself credit for. Raising children, holding down jobs, looking after parents … Read More

Your future will be exactly as you allow your mind to imagine it to be and your mind has no limits. Daniel Hawken