I have had trouble moving forward from the sad events in my life and this has helped me to learn how to move forward and think of things differently. I have never meditated before; you have shown me how to. You have helped me to think of techniques which will make me break bad habits.
I have learnt the true essence of stopping my life to self-care, value myself more. In future I will be consistently applying this self-care system into my life little often
Forever grateful to you Christine, thank you so much.